Negative Self-Thought Quiz


I would never talk to other people the way I talk to myself.

I label myself with derogatory names, such as loser, stupid, klutz, etc.

When entering a room, I anticipate the worst.

When I receive positive feedback, I say or think ‘Yes, but. . .’

I have negative thoughts about my best efforts.

I find myself repeating the same negative thoughts automatically.

I criticize my looks.

I talk myself out of trying new things.

I feel terrible when looking at myself in the mirror, naked.

When I have good thoughts, my critical inner-voice reminds me of past failures.

I find fault with my accomplishments.

Negative Self-Thought Quiz
Hey, you think negatively too much!
Great, you have mostly positive thoughts!

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