I feel terrible when looking at myself in the mirror, naked.
I find myself repeating the same negative thoughts automatically.
I criticize my looks.
I find fault with my accomplishments.
When I receive positive feedback, I say or think ‘Yes, but. . .’
I would never talk to other people the way I talk to myself.
I have negative thoughts about my best efforts.
When entering a room, I anticipate the worst.
I talk myself out of trying new things.
When I have good thoughts, my critical inner-voice reminds me of past failures.
I label myself with derogatory names, such as loser, stupid, klutz, etc.
Negative Self-Thought Quiz
Hey, you think negatively too much!
Great, you have mostly positive thoughts!
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